Valerian is well known for its strong, distinct aroma, which only develops after the roots are dried. One of the most calming and deeply relaxing herbs we know of, valerian is often used in bedtime formulas and sleep pillows.
Directions: To use as a tea, pour 1 cup boiling water over 1 tsp. of herb, cover and steep 3-5 minutes.
Botanical name: Valeriana officinalis L.
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