Super rich in vitamin c (5 times the concentration of vitamin c found in lemons) and can bring relief to conditions such as heart disease, varicose veins, skin complaints and fatigue.
 
High levels of Vitamin A, which is good for your eyesight, improves hair and skin regenetation and improves red blood cell production.
 
Lovely tasts and smell.
 
Help to fight illness and infections.
 
It can be used as an expectorant for coughs and to help relieve chest congestion; it is also good for sore throats.
 
Pine needles contain antioxidants. These reduce free radicals, which are harmful to humans and can cause disease.
 
Pine needle tea brings you clarity and mental clearness.
 
It can help with depression, obesity, allergies and high blood pressure.
 
Taoists priests drank pine needle tea as they believed it made them live longer. There is researched evidence that pine needle tea can help slow aging process.
 
Steep tsp for 5-10 minutes in boiling water, in a tea ball or use a strainer. The longer you steep, the stronger the flavor.